It is not about the type of food but the amount in which it is consumed. One of the most common mistakes that elderly people diagnosed with diabetes make, is switching to a diet comprising raw vegetables & fruits, cereals, sandwiches, and other food items, which they consider being less harmful than the regular Indian diet. Ideal Indian Diet Chart for Diabetic Patients The best Indian diet chart for diabetic patients lets you enjoy good food whilst keeping the blood sugar levels in control. But this does not mean they cannot eat their favourite food. A good diabetic food chart should help the patient in controlling their cholesterol and blood sugar levels, and further preventing complications like strokes or heart issues. How will a Diet Chart Help in Diabetes?ĭiet has a major role to play in managing diabetes and keeping its complications at bay. The key here is to prepare an Indian diabetic diet chart for older adults to help moderate eating habits and balance the meals. But the good news is that they don’t have to give up all their favourite food. This becomes even more difficult for the elderly who follow a restricted diet plan due to age. They are already vulnerable to different health issues and this one piles onto it.įurther, a common misconception about being diabetic is that the patient has to give up on the tasty food that he or she loves eating. Although diabetes can occur at any age, elderly people get more affected by it because of their advancing age. Are you in your late 50s or above and diagnosed with diabetes? Or are your parents/ grandparents diabetic? We are here to help you out. To treat the cause and prevent the complications that follow, we need to have a better understanding of this widespread illness in the ageing population. The problem is further riddled with complications like strokes and heart problems, among others. Diabetes in the elderly is a growing challenge in India with almost 20 million patients above the age of 60, as per the recent Longitudinal Ageing Study in India (LASI).
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